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Cape Point

Mackerel Middlecut

Nutrition Facts
Serving Size
100 g
per serve
Energy
859 kj
205 kcal
Protein
20.30g
Carbohydrates
1.00g
Sugar
0.30g
Fat
13.90g
Saturated Fat
5.200g
Fibre
1.0g
Sodium
248mg
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Last updated: 10 Aug 23 10:53 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (59%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
13.9g
Carbs
1g
Prot
20.3g
There are 205 calories in 100 g of Cape Point Mackerel Middlecut.
Calorie Breakdown: 59% fat, 2% carbs, 39% prot.

Related Mackerel from Cape Point:

Mackerel Middlecut in Tomato Sauce

More products from Cape Point:

Smoked Oysters
Light Meat Tuna Shredded in Smokey BBQ Sauce
Light Meat Tuna Pieces in Yellow Curry Sauce
Calamari Medallions
Light Meat Tuna Shredded in Tomato & Onion Dressing
  View all Cape Point Products

Other types of Mackerel:

Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
Atlantic Mackerel
Smoked Mackerel
Baked or Grilled Mackerel
  View More Mackerel Nutritional Info
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