SPAR Low Fat Smooth Cottage Cheese (Plain) Calories and Nutritional Information

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South African Olive Oil (SPAR)

per 100ml - Calories: 798kcal | Fat: 90.40g | Carbs: 0.00g | Prot: 0.00g Nutrition Facts - Similar

Oat Milk (SPAR)

per 100ml - Calories: 37kcal | Fat: 1.50g | Carbs: 5.00g | Prot: 0.80g Nutrition Facts - Similar

Chelsea Bun (SPAR)

per 100g - Calories: 193kcal | Fat: 2.40g | Carbs: 42.00g | Prot: 2.20g Nutrition Facts - Similar

Oat-Crunch Creams (SPAR)

per 1 cookie (30g) - Calories: 150kcal | Fat: 7.10g | Carbs: 20.00g | Prot: 1.30g Nutrition Facts - Similar

Cottage Cheese

per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Prot: 12.49g
Other sizes: 1 cup of large curd - 216kcal , 1 cup, small curd - 232kcal , more... Nutrition Facts - Similar

Monterey Cheese (Low Fat)

per 1 slice - Calories: 88kcal | Fat: 6.05g | Carbs: 0.20g | Prot: 7.90g
Other sizes: 1 cup of diced - 413kcal , 1 cup of shredded - 354kcal , 1 lb - 1420kcal , more... Nutrition Facts - Similar

Swiss Cheese (Low Fat)

per 100 g - Calories: 179kcal | Fat: 5.1g | Carbs: 3.4g | Prot: 28.4g , more... Nutrition Facts - Similar

Cream Cheese (Low Fat)

per 1 tbsp - Calories: 35kcal | Fat: 2.64g | Carbs: 1.05g | Prot: 1.59g , more... Nutrition Facts - Similar

Cottage Cheese with Vegetables

per 1 cup - Calories: 215kcal | Fat: 9.49g | Carbs: 6.78g | Prot: 24.63g
Other sizes: 1 lb - 431kcal , 100 g - 95kcal , more... Nutrition Facts - Similar

Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)

per 100 g - Calories: 74kcal | Fat: 1.0g | Carbs: 3.2g | Prot: 12.4g , more... Nutrition Facts - Similar

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