Checkers Vetkoek Calories and Nutritional Information

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per 100g - Calories: 34kcal | Fat: 0.30g | Carbs: 4.00g | Prot: 1.40g Nutrition Facts - Similar

per 1 serving (14g) - Calories: 70kcal | Fat: 3.20g | Carbs: 9.30g | Prot: 3.90g Nutrition Facts - Similar

per 100g - Calories: 68kcal | Fat: 0.00g | Carbs: 14.00g | Prot: 2.40g Nutrition Facts - Similar

per 100g - Calories: 104kcal | Fat: 6.00g | Carbs: 4.00g | Prot: 8.30g Nutrition Facts - Similar

per 1 serving (68g) - Calories: 230kcal | Fat: 3.40g | Carbs: 43.00g | Prot: 8.10g Nutrition Facts - Similar

Crackerbread (Checkers)

per 1 biscuit (8g) - Calories: 0kcal | Fat: 0.20g | Carbs: 6.40g | Prot: 0.60g Nutrition Facts - Similar

per 1 serving (50g) - Calories: 199kcal | Fat: 6.60g | Carbs: 32.50g | Prot: 4.10g Nutrition Facts - Similar

per 100g - Calories: 129kcal | Fat: 4.80g | Carbs: 16.00g | Prot: 5.30g Nutrition Facts - Similar

Bran Flakes (Checkers)

per 1 serving (40g) - Calories: 138kcal | Fat: 0.60g | Carbs: 29.00g | Prot: 3.50g Nutrition Facts - Similar

Beef Biltong (Checkers)

per 1 serving (30g) - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Prot: 16.00g Nutrition Facts - Similar

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