Food database and calorie counter  

Lancewood

Smooth Cottage Cheese Plain Low Fat

Nutrition Facts
Serving Size
100 g
per serve
Energy
237 kj
57 kcal
Protein
9.80g
Carbohydrates
1.00g
Sugar
2.60g
Fat
1.60g
Saturated Fat
1.000g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.400g
Cholesterol
10mg
Fibre
0.5g
Sodium
340mg
Additional Description/Notes:
Calcium: 101.0 mg per 100g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Nov 22 10:26 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (25%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
57
Fat
1.6g
Carbs
1g
Prot
9.8g
There are 57 calories in 100 g of Lancewood Smooth Cottage Cheese Plain Low Fat.
Calorie Breakdown: 25% fat, 7% carbs, 68% prot.

Related Cottage Cheese from Lancewood:

Smooth Creamed Cottage Cheese
Low Fat Smooth Cottage Cheese Garlic & Herb
Fat Free Smooth Cottage Cheese Plain
Low Fat Chunky Cottage Cheese Chives
Low Fat Chunky Cottage Cheese Plain
Lactose Free Medium Fat Plain Cream Cheese
  View More Lancewood Cottage Cheese Products

More products from Lancewood:

Low Fat Granadilla Yoghurt
Greek Delight Double Cream Plain Yoghurt
Sweetmilk Flavoured Medium Fat Processed Cheese
Low Fat Pear and Caramel Yogurt
Fat Free Smooth Cottage Cheese
  View all Lancewood Products

Other types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
  View More Cottage Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Pick n Pay Low Fat Cottage Cheese Plain Smooth
Crystal Valley Creamed Cottage Cheese
Lancewood Full Fat Smooth Cottage Cheese Feta & Gherkin
Lancewood Medium Fat Cottage Cheese Balsamic & Onion
PnP Low Fat Cottage Cheese Chives
SPAR Low Fat Smooth Cottage Cheese (Plain)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.