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Lancewood

Fat Free Smooth Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
Energy
234 kj
56 kcal
Protein
10.70g
Carbohydrates
2.00g
Sugar
1.90g
Fat
0.50g
Saturated Fat
0.400g
Cholesterol
1mg
Fibre
1.0g
Sodium
272mg
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Last updated: 18 Dec 18 10:16 PM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (8%)
 
Protein (77%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
56
Fat
0.5g
Carbs
2g
Prot
10.7g
There are 56 calories in 100 g of Lancewood Fat Free Smooth Cottage Cheese.
Calorie Breakdown: 8% fat, 14% carbs, 77% prot.

Related Cottage Cheese from Lancewood:

Low Fat Smooth Cottage Cheese Plain
Low Fat Smooth Cottage Cheese Garlic & Herb
Smooth Creamed Cottage Cheese
Cottage Cheese Smooth
Lactose Free Medium Fat Plain Cream Cheese
Full Cream Chunky Cottage Cheese
  View More Lancewood Cottage Cheese Products

More products from Lancewood:

Low Fat Granadilla Yoghurt
Dip Delite Chilli & Lime
Greek Delight Double Cream Plain Yoghurt
Sweetmilk Flavoured Medium Fat Processed Cheese
Low Fat No Sugar Pear and Caramel
  View all Lancewood Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
  View More Cottage Cheese Nutritional Info
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