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John West

Light Meat Solid Tuna in Brine

Nutrition Facts
Serving Size
1 tin (120 g)
per serve
Energy
567 kj
136 kcal
Protein
33.00g
Carbohydrates
0.00g
Fat
0.50g
Saturated Fat
0.200g
Fibre
0.0g
Sodium
400mg
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Last updated: 16 Aug 11 05:21 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (3%)
 
Protein (97%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
0.5g
Carbs
0g
Prot
33g
There are 136 calories in 1 tin (120 g) of John West Light Meat Solid Tuna in Brine.
Calorie Breakdown: 3% fat, 0% carbs, 97% prot.

Related Tuna from John West:

Light Meat Shredded Tuna in Brine
Tuna Pieces with Lime & Black Pepper
Light Meat Tuna with a Twist
Light Meat Solid Tuna in Salt Water
Light Meat Shredded Tuna in Salt Water
Light Meat Shredded Tuna in Sunflower Oil
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  View all John West Products

Other types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
  View More Tuna Nutritional Info
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