Food database and calorie counter

John West

Light Meat Shredded Tuna in Brine

Nutrition Facts

Serving Size

100 g

Energy

473 kj

113 kcal

Protein

27.00g

Carbohydrates

0.00g

Fat

0.60g

Saturated Fat

0.200g

Fibre

0.0g

Sodium

400mg

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Additional Description/Notes:
WARNING: Be aware that eating too much Tuna may pose a risk of Mercury poisoning. Consult your health professional for recommended intake, especially if you are pregnant.

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Last updated: 17 Jan 12 12:04 PM

Source: FatSecret Platform API

of RDI*

(113 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (5%)

Protein (95%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

113

Fat

0.6g

Carbs

Prot

27g

There are 113 calories in 100 g of John West Light Meat Shredded Tuna in Brine.

Calorie Breakdown: 5% fat, 0% carbs, 95% prot.

Related Tuna from John West:

Light Meat Solid Tuna in Brine
Light Meat Solid Tuna in Salt Water
Light Meat Shredded Tuna in Sunflower Oil
Light Meat Tuna Pieces with A Twist - Sweet Thai Chilli
Light Meat Tuna with a Twist
Tuna Pieces with Lime & Black Pepper
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Sardines in Tomato Sauce
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Sardines in Salt Water
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Other types of Tuna:

Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
	View More Tuna Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.