| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup of mashed
Energy
80 kj
19 kcal
Protein
0.77g
Carbohydrates
4.72g
Sugar
2.03g
Fat
0.06g
Saturated Fat
0.012g
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Fibre
1.7g
Sodium
287mg
Potassium
304mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.06g
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Carbs
4.72g
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Prot
0.77g
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| There are 19 calories in a 1/2 cup of mashed Zucchini (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 2% fat, 84% carbs, 14% prot. |
Common serving sizes:
Related types of Zucchini:
Related types of Vegetables:
See also:
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Cooked Summer Squash (from Frozen)
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Potatoes (Flesh, without Salt, Boiled)
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Cooked Summer Squash (from Frozen, Fat Added in Cooking)
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Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
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Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
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