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1 serving (57 g)

Tuna

Nutrition Facts
Serving Size
1 serving (57 g)
per serve
Energy
258 kj
62 kcal
Protein
13.33g
Carbohydrates
0g
Sugar
0g
Fat
0.54g
Saturated Fat
0.134g
Polyunsaturated Fat
0.162g
Monounsaturated Fat
0.088g
Cholesterol
26mg
Fibre
0g
Sodium
21mg
Potassium
253mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
0.54g
Carbs
0g
Prot
13.33g
There are 62 calories in 1 serving of Tuna.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 serving (57 g) 62
100 g 108

Related types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Tuna in Oil (Canned)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Woolworths Shredded Light Meat Tuna in Brine
Pick n Pay Light Meat Shredded Tuna in Salt Water
John West Light Meat Solid Tuna in Brine
Cape Point Light Meat Shredded Tuna in Vegetable Oil
Checkers Choice Light Meat Shredded Tuna in Water
  View More
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John West Light Meat Solid Tuna in Salt Water
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