Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
63 kj
15 kcal
Protein
1.03g
Carbohydrates
3.28g
Fat
0.07g
Saturated Fat
0.036g
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Sodium
5mg
Potassium
173mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (4%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
15
Fat
0.07g
Carbs
3.28g
Prot
1.03g
There are 15 calories in 100 grams of Pumpkin Flowers.
Calorie Breakdown: 4% fat, 73% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 flower -
1 cup 5
100 g 15
1 lb 68

Related types of Pumpkins:

Cooked Pumpkin (from Canned)
Pumpkin (without Salt, Canned)
Pumpkin Leaves
Pumpkin
Pumpkin (with Salt, Canned)
Cooked Pumpkin
  View More Pumpkins Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Red Tomatoes
Spinach
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Pumpkin Pie Spice
Pumpkin Seed Sunfish
Pumpkin Pie Mix (Canned)
Pumpkin Pie (Commercial)
Pumpkin (with Salt, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

FitChef Beef Goulash with Pumpkin & Spinach
Woolworths Sweet Honey Butternut
Woolworths Butternut Mash
Woolworths Roasted Butternut & Pumpkin
Woolworths Pumpkin
Woolworths Pumpkin Pops


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.