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FitChef

Beef Goulash with Pumpkin & Spinach

Nutrition Facts
Serving Size
1 serving (300 g)
per serve
Energy
1745 kj
417 kcal
Protein
36.00g
Carbohydrates
16.00g
Sugar
9.50g
Fat
22.20g
Saturated Fat
4.700g
Fibre
5.2g
Sodium
777mg
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Last updated: 10 Oct 22 08:50 AM
21%
of RDI*
(417 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (49%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
417
Fat
22.2g
Carbs
16g
Prot
36g
There are 417 calories in 1 serving (300 g) of FitChef Beef Goulash with Pumpkin & Spinach.
Calorie Breakdown: 49% fat, 16% carbs, 35% prot.

Related Spinach from FitChef:

Sweet 'N Sour Vegetable with Long-Grain Brown Rice

Related Pumpkins from FitChef:

Bacon Wrapped Boerie

Related Beef from FitChef:

Boerewors Breedie & Sweet Potato Mash
Bacon & Beef Burger
Bunless Beef Burger
Bunless Beef Burger
Xtra-Lean Beef Cautage Pie
Farmstyle Beef Bobotie
  View More FitChef Beef Products

Other types of Spinach:

Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info

Other types of Pumpkins:

Pumpkin Leaves
Pumpkin (without Salt, Canned)
Pumpkin (with Salt, Canned)
Pumpkin
Cooked Pumpkin
Cooked Pumpkin (from Canned)
  View More Pumpkins Nutritional Info
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