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1 large (7.5 cm - 10.5 cm dia, raw)
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Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw)
Energy
1305 kj
312 kcal
Protein
4.98g
Carbohydrates
58.08g
Sugar
2.46g
Fat
7.2g
Saturated Fat
1.375g
Polyunsaturated Fat
2.154g
Monounsaturated Fat
3.269g
Cholesterol
0mg
Fibre
5.1g
Sodium
762mg
Potassium
951mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
312
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Fat
7.2g
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Carbs
58.08g
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Prot
4.98g
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| There are 312 calories in 1 large Potato. |
| Calorie Breakdown: 20% fat, 73% carbs, 6% prot. |
Common serving sizes:
Related types of Potatoes:
Related types of Vegetables:
See also:
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