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Potato (Flesh and Skin)

Nutrition Facts
Serving Size
100 g
per serve
Energy
322 kj
77 kcal
Protein
2.02g
Carbohydrates
17.47g
Sugar
0.78g
Fat
0.09g
Saturated Fat
0.026g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
2.2g
Sodium
6mg
Potassium
421mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
77
Fat
0.09g
Carbs
17.47g
Prot
2.02g
There are 77 calories in 100 grams of Potato (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 58
100 g 77
1 small (4.5 cm - 6.5 cm dia) 131
1 medium (5.5 cm dia - 8 cm dia) 164
1 large (7.5 cm - 10.5 cm dia) 284

Related types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Onions
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Potato (Flesh and Skin, without Salt, Baked)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Red Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin, Baked)
  View More
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