| Food database and calorie counter |
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Nutrition Facts
Serving Size
8 pods (7.5 cm long)
Energy
123 kj
29 kcal
Protein
1.9g
Carbohydrates
6.68g
Sugar
1.14g
Fat
0.1g
Saturated Fat
0.025g
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Fibre
3g
Sodium
8mg
Potassium
288mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (2%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
0.1g
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Carbs
6.68g
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Prot
1.9g
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| There are 29 calories in 8 pods of Okra. |
| Calorie Breakdown: 2% fat, 76% carbs, 22% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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