Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Serving Size
100 g
Energy
130 kj
31 kcal
Protein
0.81g
Carbohydrates
7.62g
Fat
0.2g
Saturated Fat
0.027g
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Fibre
1g
Sodium
246mg
Potassium
87mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.2g
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Carbs
7.62g
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Prot
0.81g
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| There are 31 calories in 100 grams of Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 5% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Leeks:
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