| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2531 kj
605 kcal
Protein
20.55g
Carbohydrates
125.95g
Sugar
0.55g
Fat
0.87g
Saturated Fat
0.159g
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.121g
Cholesterol
0mg
Fibre
7.6g
Sodium
1030mg
Potassium
316mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (1%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
605
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Fat
0.87g
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Carbs
125.95g
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Prot
20.55g
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| There are 605 calories in 1 cup, dry, yields of Couscous. |
| Calorie Breakdown: 1% fat, 85% carbs, 14% prot. |
Common serving sizes:
Related types of Couscous:
See also:
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