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Pick n Pay

Mediterranean Wholewheat Couscous

Nutrition Facts
Serving Size
100 g
per serve
Energy
1463 kj
350 kcal
Protein
14.00g
Carbohydrates
66.00g
Sugar
3.00g
Fat
0.70g
Saturated Fat
0.100g
Trans Fat
0.100g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
0.200g
Fibre
10.8g
Sodium
450mg
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Last updated: 23 Feb 22 05:28 AM
17%
of RDI*
(350 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (2%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
350
Fat
0.7g
Carbs
66g
Prot
14g
There are 350 calories in 100 g of Pick n Pay Mediterranean Wholewheat Couscous.
Calorie Breakdown: 2% fat, 81% carbs, 17% prot.

Related Couscous from Pick n Pay:

Wholewheat Couscous

More products from Pick n Pay:

Olive Ciabatta
Creamy Mushroom Soup
Medium Fat Cream Cheese Mexican Chilli
Salted Corn and Rice Cakes
Livewell Low Fat Milk
  View all Pick n Pay Products

Other types of Couscous:

Couscous
Couscous (Cooked)
Dry Couscous
  View More Couscous Nutritional Info
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