Food database and calorie counter  
Nutrition Facts
Serving Size
1 slice
per serve
Energy
12 kj
3 kcal
Protein
0.09g
Carbohydrates
0.35g
Sugar
0.15g
Fat
0.15g
Saturated Fat
0.029g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.066g
Cholesterol
0mg
Fibre
0.1g
Sodium
15mg
Potassium
17mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(3 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (43%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
3
Fat
0.15g
Carbs
0.35g
Prot
0.09g
There are 3 calories in 1 slice of Cooked Summer Squash (from Frozen).
Calorie Breakdown: 43% fat, 45% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 slice 3
1 serving (92 g) 33
100 g 36
1 cup slices 67
1 cup diced 77
1 cup mashed 88

Related types of Squash:

Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Carrots
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Summer Squash (Frozen)
Summer Squash
Cooked Summer Squash (from Fresh)
  View More
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