| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
545 kj
130 kcal
Protein
3.13g
Carbohydrates
14.85g
Sugar
8.84g
Fat
8.06g
Saturated Fat
1.536g
Polyunsaturated Fat
2.503g
Monounsaturated Fat
3.389g
Cholesterol
0mg
Fibre
4.9g
Sodium
943mg
Potassium
655mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
130
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Fat
8.06g
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Carbs
14.85g
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Prot
3.13g
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| There are 130 calories in 1 medium Cooked Summer Squash (Fat Added in Cooking). |
| Calorie Breakdown: 50% fat, 41% carbs, 9% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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