Food database and calorie counter  
Nutrition Facts
Serving Size
1 small (15 cm long)
per serve
Energy
134 kj
32 kcal
Protein
0.46g
Carbohydrates
5.93g
Sugar
1.67g
Fat
0.93g
Saturated Fat
0.172g
Polyunsaturated Fat
0.258g
Monounsaturated Fat
0.428g
Cholesterol
0mg
Fibre
1.3g
Sodium
88mg
Potassium
128mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.93g
Carbs
5.93g
Prot
0.46g
There are 32 calories in 1 small Cooked Parsnip (Fat Added in Cooking).
Calorie Breakdown: 25% fat, 70% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm long) 32
1 serving (80 g) 71
100 g 89
1 medium 90
1 cup pieces 143
1 large (23 cm long) 147
1 cup mashed 191

Related types of Parsnips:

Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
Creamed Parsnips
Cooked Parsnips
Parsnips (without Salt, Drained, Cooked, Boiled)
  View More Parsnips Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Mushrooms
Lettuce
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Parsnips (with Salt, Drained, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Cooked Escarole (Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pick n Pay Vegetable Stir Fry Mix
Nando's Hotpot with Casa Pap
Nando's Roasted Veg (Sharing)
Woolworths Pumpkin & Millet Risotto
Ina Paarman's Vegetable Stock Powder
Woolworths Baby Pak Choi


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.