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Nutrition Facts
Serving Size
1 cup
per serve
Energy
649 kj
155 kcal
Protein
4.15g
Carbohydrates
13.33g
Sugar
1.18g
Fat
10.92g
Saturated Fat
1.527g
Polyunsaturated Fat
1.211g
Monounsaturated Fat
7.837g
Cholesterol
0mg
Fibre
6.4g
Sodium
113mg
Potassium
422mg
Last updated: 10 May 20 07:18 PM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (58%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
155
Fat
10.92g
Carbs
13.33g
Prot
4.15g
There are 155 calories in 1 cup of Artichoke Hearts in Oil.
Calorie Breakdown: 58% fat, 32% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 heart 33
1 serving (65 g) 78
100 g 119
1 cup 155

Related types of Artichokes:

Cooked Artichoke (Canned)
Cooked Artichoke (from Fresh)
Jerusalem Artichokes
Stuffed Artichokes
Artichokes (Globe or French)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Mushrooms
Carrots
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Artichoke Salad in Oil
Palm Hearts
Jerusalem Artichoke
Cooked Artichoke
Artichoke Frittata
  View More
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