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Artichoke Hearts in Oil

Nutrition Facts
Serving Size
1 heart
per serve
Energy
140 kj
33 kcal
Protein
0.89g
Carbohydrates
2.87g
Sugar
0.25g
Fat
2.35g
Saturated Fat
0.329g
Polyunsaturated Fat
0.261g
Monounsaturated Fat
1.688g
Cholesterol
0mg
Fibre
1.4g
Sodium
24mg
Potassium
91mg
Last updated: 10 May 20 07:18 PM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (58%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
33
Fat
2.35g
Carbs
2.87g
Prot
0.89g
There are 33 calories in 1 Artichoke Heart in Oil.
Calorie Breakdown: 58% fat, 32% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 heart 33
1 serving (65 g) 78
100 g 119
1 cup 155

Related types of Artichokes:

Cooked Artichoke (Canned)
Jerusalem Artichokes
Cooked Artichoke (from Fresh)
Stuffed Artichokes
Artichokes (Globe or French)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Onions
Lettuce
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Artichoke Salad in Oil
Palm Hearts
Jerusalem Artichoke
Cooked Artichoke
Artichoke Frittata
  View More
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