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Nutrition Facts
Serving Size
100 g
Energy
782 kj
187 kcal
Protein
11.42g
Carbohydrates
29.76g
Sugar
1.21g
Fat
3.08g
Saturated Fat
1.338g
Polyunsaturated Fat
0.508g
Monounsaturated Fat
0.839g
Cholesterol
5mg
Fibre
14.3g
Sodium
273mg
Potassium
532mg
Last updated: 12 May 20 11:32 PM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (14%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
3.08g
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Carbs
29.76g
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Prot
11.42g
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| There are 187 calories in 100 grams of Arhar Dal. |
| Calorie Breakdown: 14% fat, 62% carbs, 24% prot. |
Common serving sizes:
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