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Banana Muffin
It is a slightly sweet, fragrant, and tasty snack.
per serve - Calories: 86kcal | Fat: 1.44g | Carbs: 10.66g | Prot: 6.32g
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Mustard Tuna Salad
Fresh summer tuna salad with a sweet honey mustard dressing.
per serve - Calories: 252kcal | Fat: 3.77g | Carbs: 28.29g | Prot: 25.89g
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Mad Rush Mousse
A deliciously rich mid-afternoon quickie.
per serve - Calories: 222kcal | Fat: 9.93g | Carbs: 18.37g | Prot: 22.22g
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Breakfast Flapjacks with Strawberry Yoghurt
A high protein breakfast pancake stack filled with yogurt and strawberries.
per serve - Calories: 256kcal | Fat: 6.92g | Carbs: 31.59g | Prot: 28.26g
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Chicken Tikka Masala
A light, fragrant chicken tikka masala, served with rice.
per serve - Calories: 332kcal | Fat: 2.39g | Carbs: 41.94g | Prot: 30.31g
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Pizza Alternative
You can experiment with this quick and easy recipe if you have a weakness for pizza.
per serve - Calories: 155kcal | Fat: 3.55g | Carbs: 17.57g | Prot: 14.52g
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Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
per serve - Calories: 43kcal | Fat: 1.48g | Carbs: 8.35g | Prot: 2.45g
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Avocado and Basil Pesto Tuna Salad
A warm tuna salad that's deliciously keto.
per serve - Calories: 397kcal | Fat: 26.12g | Carbs: 7.84g | Prot: 32.31g
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Cookie Dough Ice Cream Cake
An easy to make no-bake dessert.
per serve - Calories: 329kcal | Fat: 28.68g | Carbs: 9.82g | Prot: 5.06g
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Allbran Muffins
Delicious low-calorie snacks.
per serve - Calories: 73kcal | Fat: 1.46g | Carbs: 8.74g | Prot: 6.31g
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