Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
|
A deliciously rich mid-afternoon quickie.
Ingredients
Directions
- Mix all the ingredients and eat.
- Note: adjust oat bran serving for more carbs and protein powder serving for more protein.
57 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Desserts
Snacks
Newest Recipes
|
Delicious and easy recipe.
|
|
Your on-the-go healthy breakfast.
|
|
Easy, quick, and delicious
|
|
An easy and delicious low-carb recipe.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 222 calories in 1 serving of Mad Rush Mousse.
|
|
Calorie Breakdown: 36% fat, 29% carbs, 35% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
929 kj
222 kcal
Protein
22.22g
Carbohydrates
18.37g
Sugar
1.71g
Fat
9.93g
Saturated Fat
2.184g
Trans Fat
0g
Polyunsaturated Fat
2.518g
Monounsaturated Fat
4.26g
Cholesterol
0mg
Fibre
4.2g
Sodium
74mg
Potassium
237mg
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (36%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
|