Creamed Spinach Recipes

Register | Sign In

FatSecret

South Africa

Recipe Search

Meal type

Keywords

1 to 17 of 17

	Keto Spinach Quiche with Crust by member: MelissaBon Low carb, super nutritious and easy to make. per serve - Calories: 303kcal \| Fat: 25.65g \| Carbs: 7.06g \| Prot: 13.59g
	Spinach and Feta Muffins by member: zarinahs18 Savoury and delicious. Perfect for your lunch box. per serve - Calories: 118kcal \| Fat: 7.06g \| Carbs: 10.76g \| Prot: 4.66g
	Spinach, Roasted Red Pepper & Feta Turkey Wrap by member: JayDecay These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy. per serve - Calories: 418kcal \| Fat: 19.08g \| Carbs: 42.59g \| Prot: 21.16g
	Start Up Green Smoothie by member: Lolla_za Keep yourself energized with a healthy green smoothie. per serve - Calories: 217kcal \| Fat: 13.48g \| Carbs: 16.87g \| Prot: 8.34g
	Brekkie Muffins by member: cecile van aswegen Delicious egg muffins. per serve - Calories: 426kcal \| Fat: 30.72g \| Carbs: 6.71g \| Prot: 29.13g
	Green Smoothie with Yogurt by member: Fairall A refreshing, healthy drink to start your day. per serve - Calories: 184kcal \| Fat: 2.64g \| Carbs: 40.55g \| Prot: 3.70g
	Salad Dressing by member: MelJvv Healthy and creamy. per serve - Calories: 49kcal \| Fat: 4.28g \| Carbs: 2.11g \| Prot: 0.73g
	Breakfast Quiches by member: RonelSexyMe A quick and easy crustless quiche. per serve - Calories: 172kcal \| Fat: 14.04g \| Carbs: 1.40g \| Prot: 10.24g
	Green Smoothie by member: Werner Schutte A nourishing, simple smoothie for a healthy boost of energy. per serve - Calories: 352kcal \| Fat: 17.01g \| Carbs: 48.27g \| Prot: 7.93g
	Stuffed Mushrooms by member: haley1223 Baby portobello mushrooms stuffed with feta and spinach. per serve - Calories: 411kcal \| Fat: 35.29g \| Carbs: 8.77g \| Prot: 17.54g
	Kichari by member: jennawillcocks Healthy and easy to make grain dish with assorted vegetables. per serve - Calories: 440kcal \| Fat: 8.61g \| Carbs: 61.62g \| Prot: 24.33g
	Spicy Ground Chicken Stir Fry by member: palomino143 Tasty meal that is high in fiber. per serve - Calories: 313kcal \| Fat: 11.34g \| Carbs: 21.47g \| Prot: 33.98g
	Vegetable Soup by member: MelJvv Delicious tasty soup. per serve - Calories: 55kcal \| Fat: 0.94g \| Carbs: 10.39g \| Prot: 3.78g
	Lemon Butter Chicken by member: G.Meeser Delicious oven baked chicken in lemon butter sauce. per serve - Calories: 795kcal \| Fat: 49.09g \| Carbs: 45.69g \| Prot: 41.55g
	Breakfast Rice Scramble by member: vanzylchristine1 Protein packed and scrumptious for everyone to enjoy. per serve - Calories: 246kcal \| Fat: 13.41g \| Carbs: 19.58g \| Prot: 13.00g
	Egg White Mini Quiches by member: natalie.hoal An easy and delicious low-carb recipe. per serve - Calories: 52kcal \| Fat: 2.70g \| Carbs: 0.77g \| Prot: 5.89g
	Fat-burning Smoothie by member: tessar23 A great smoothie before a workout. per serve - Calories: 171kcal \| Fat: 5.99g \| Carbs: 28.96g \| Prot: 6.22g

1

Search

Foods

Recipes

Fitness

Members

Submit a Recipe

Support the community and participate by submitting and rating recipes. Click here to share a recipe.

Newest Recipes

by member: Pauli_vanWyk

Banana Muffin

It is a slightly sweet, fragrant, and tasty snack.

by member: pia_c

Banana Bread

Tasty, moist and no refined sugar added.

by member: Elmarie378

Light, quick and delicious breakfast.

by member: rzywmdkbgq

Tuna Quiche

Quick and easy recipe.

View More Recipes

Popular Recipe Searches

Rice

Tuna Salad

Quiche

Salad

Egg

Green Smoothie

Overnight Oats

Jungle Oats

Chicken

Oats

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.