Weigh In record (no journal entry) for 05 March 2018
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103.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 29.82g | Prot: 41.51g | Carbs: 220.97g.
Breakfast: 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Apple-Orange-Pineapple Juice Drink. Dinner: Bananas, Guavas, Fry's Vegetarian Original Hot Dogs, Fry's Vegetarian Braai Sausages. Snacks/Other: Yum Yum Smooth Peanut Butter, White Bread (Home Recipe or Bakery), Coffee with Milk and Sugar. more...
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2742 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Conditioning exercise (health club) - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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sisonkes's Weight History
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