Weigh In record (no journal entry) for 03 March 2018
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103.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 50.65g | Prot: 50.63g | Carbs: 219.48g.
Breakfast: Full Cream Fresh Milk, All Bran Flakes. Lunch: White Bread (Home Recipe or Bakery), Rama Low Fat Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg. Dinner: Clover Fruits of The Forest Low Fat Yoghurt, Pineapple, Guavas, Nectarines, Apples. Snacks/Other: Soft Serve Light Ice Cream (Flavors Other Than Chocolate), Nestle Kit Kat (45g), Air Popped White Popcorn. more...
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3025 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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sisonkes's Weight History
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