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Four days of juicing challenge, today's the last day for this week.. Feeling motivated for next week. Hope I can keep the momentum going!! 😃
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105.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 25.42g | Prot: 38.41g | Carbs: 205.79g.
Breakfast: 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Apple-Orange-Pineapple Juice Drink. Dinner: Beetroot, Fry's Vegetarian Braai Sausages. Snacks/Other: Nestle Kit Kat (45g), Coffee with Milk and Sugar. more...
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2815 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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