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Day 1 results. 😃
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107.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1120 kcal
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Fat: 15.80g | Prot: 29.59g | Carbs: 220.76g.
Breakfast: 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Apple-Orange-Pineapple Juice Drink. Dinner: Fry's Vegetarian Braai Sausages, 100% Fruit & Vegetable Juice Blend - Apple, Beetroot, Orange & Cucumber. Snacks/Other: Coffee with Milk and Sugar. more...
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3047 kcal
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Exercise:
Conditioning exercise (health club) - 31 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sisonkes's Weight History
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