Weigh In record (no journal entry) for 23 February 2018
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107.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2109 kcal
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Fat: 65.82g | Prot: 52.67g | Carbs: 280.05g.
Breakfast: Smart Food, Full Cream Fresh Milk, Golden Delicious Apples. Lunch: Mashed Potato, Mojito, Woolworths Carb Clever Fresh Cottage Pie, Bananas. Dinner: McDonald's Oreo McFlurry, I&J Fish Cakes, Focaccia, Sweet Cinnamon Bun. Snacks/Other: Coffee with Milk and Sugar. more...
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2943 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sisonkes's Weight History
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