Weigh In record (no journal entry) for 16 February 2018
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106.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1515 kcal
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Fat: 59.17g | Prot: 66.09g | Carbs: 175.39g.
Breakfast: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino, Smart Food, Full Cream Fresh Milk. Lunch: Vegetable Spring Roll, Fishaways Hake Fillet, Greek Salad, Woolworths Sweet Curry Pasta Salad, Hard-Boiled Egg, McCain Country Crop. Dinner: Black Cat Smooth Peanut Butter, Albany Brown Bread, Vegetable Spring Roll. Snacks/Other: Air Popped White Popcorn, Simba Salted Peanuts & Raisins, Coffee with Milk and Sugar, Peaches. more...
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2910 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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sisonkes's Weight History
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