Weigh In record (no journal entry) for 09 February 2018
|
106.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
2266 kcal
|
Fat: 83.29g | Prot: 92.23g | Carbs: 253.85g.
Breakfast: Coffee with Milk and Sugar, Yum Yum Smooth Peanut Butter, Albany Low GI Seeded Brown Bread, Smart Food, Full Cream Fresh Milk, Golden Delicious Apples. Lunch: Mojito, Margherita Pizza, Woolworths Chocolate Brownies, Woolworths Mini Roast Chicken Pies, Woolworths Spinach & Feta Quiche, Lean or Extra Lean Minced Beef Meatballs, Bananas, Greek Salad. Dinner: Asian Stir Fry, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Simba Salted Peanuts & Raisins, Fruits of The Forest Low Fat Yoghurt, Peaches. more...
|
|
2972 kcal
|
Exercise:
Walking (moderate) - 5/kph - 24 minutes, Conditioning exercise (health club) - 33 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisonkes's Weight History
|