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😒
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105.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1364 kcal
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Fat: 41.99g | Prot: 62.45g | Carbs: 190.80g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Yogi Sip (500ml), Golden Delicious Apples. Dinner: White Bread (Home Recipe or Bakery), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), KOO Chakalaka, Lucky Star Pilchards in Hot Chilli Sauce, Carrots, Broccoli. Snacks/Other: Oranges, Simba Salted Peanuts & Raisins, Coffee with Milk. more...
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2954 kcal
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Exercise:
Conditioning exercise (health club) - 33 minutes, Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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sisonkes's Weight History
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