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Yay! Slow but steady!!
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103.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1522 kcal
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Fat: 48.05g | Prot: 61.88g | Carbs: 166.78g.
Breakfast: Albany Low GI Seeded Brown Bread, Yum Yum Smooth Peanut Butter, Smart Food, Full Cream Fresh Milk. Lunch: Smirnoff Spin, Today Sausage Rolls, Woolworths Mini Roast Chicken Pies. Dinner: Moir's Instant Custard Powder, Woolworths Moist Sliced Biltong, Greek Salad. Snacks/Other: Baumann's Cream Crackers, Plums, Coffee with Milk and Sugar, Muesli Rusks. more...
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2698 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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sisonkes's Weight History
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