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a loss is a loss is a loss!! 😁
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104.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1788 kcal
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Fat: 37.22g | Prot: 150.96g | Carbs: 282.28g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Food. Lunch: Apples, Broccoli, Carrots, Knorr Thai Green Chicken Curry, Tastic Brown & Wild Rice with Brown Lentils. Dinner: Nectarines, Pears, Tiger Morvite. Snacks/Other: Albany Low GI Seeded Brown Bread, Yum Yum Smooth Peanut Butter, Clover Fruits of The Forest Low Fat Yoghurt, Ouma Muesli Rusks, Coffee with Milk and Sugar. more...
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2739 kcal
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Exercise:
Conditioning exercise (health club) - 13 minutes, Walking (moderate) - 5/kph - 19 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sisonkes's Weight History
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