|
Still moving in the wrong direction, I see.. I will not give up!
|
105.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1740 kcal
|
Fat: 46.92g | Prot: 157.05g | Carbs: 267.98g.
Breakfast: Smart Food, Full Cream Fresh Milk, Golden Delicious Apples. Lunch: Brown & Wild Rice with Brown Lentils, Thai Green Chicken Curry, Carrots, Broccoli. Dinner: Steers Chips (Small), KFC Coleslaw (Regular), White Rice, Fishaways Calamari Rings, Fishaways Hake Fillet. Snacks/Other: Coffee with Milk and Sugar, Muesli Rusks, Bananas. more...
|
Gaining 0.2 kg a Week
|