Weigh In record (no journal entry) for 08 December 2017
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102.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1927 kcal
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Fat: 74.09g | Prot: 53.79g | Carbs: 275.91g.
Breakfast: Smart Food, Full Cream Fresh Milk. Lunch: Coffee with Milk and Sugar, Vetkoek, Bananas, Enterprise French Polony. Dinner: Plain Muffin, McDonald's McFries (Small), McDonald's Oreo McFlurry. Snacks/Other: Red Delicious Apples, Simba Nik Naks (Packet). more...
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2689 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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sisonkes's Weight History
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