Weigh In record (no journal entry) for 01 December 2017
|
102.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
1815 kcal
|
Fat: 55.24g | Prot: 109.30g | Carbs: 193.66g.
Breakfast: Coffee with Milk and Sugar, White Bread (Home Recipe or Bakery), Yum Yum Smooth Peanut Butter, Bananas. Lunch: Mojito, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grated Cheddar Cheese, Spaghetti Bolognese. Snacks/Other: Snaxels Choc Stix. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisonkes's Weight History
|