sisonkes's Journal, 17 Nov 17

sisonkes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2017

103.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

1933 kcal

Fat: 91.68g | Prot: 81.32g | Carbs: 202.04g. Breakfast: Smart Food, Full Cream Fresh Milk, Golden Delicious Apples. Lunch: French Polony, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spur Steak Ranches Original Spur Burger. Snacks/Other: Bananas, Low GI Seeded Brown Bread, Smooth Peanut Butter. more...

2847 kcal

Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sisonkes's Weight History

View Complete History

sisonkes's Journal, 17 Nov 17

Submit a Comment

sisonkes's Weight History