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no change
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102.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1827 kcal
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Fat: 81.79g | Prot: 50.87g | Carbs: 227.86g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: White Bread, Avocados, Fried Egg, Rama Low Fat Spread, Cheddar Cheese. Dinner: Golden Delicious Apples, Checkers Vetkoek. Snacks/Other: Bananas, Strawberry Jam, Low GI Seeded Brown Bread, Smooth Peanut Butter. more...
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2612 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sisonkes's Weight History
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