sisonkes's Journal, 03 Nov 17

Whyyyyyy!!!
102.8 kg Lost so far: 0 kg.    Still to go: 22.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:
1701 kcal Fat: 60.43g | Prot: 70.51g | Carbs: 217.32g.   Breakfast: Zero Smart Food, Full Cream Fresh Milk. Lunch: Spaghetti Bolognese. Dinner: Debonairs Pizza Four Seasons Pizza (Real Deal). Snacks/Other: Coffee with Milk, Woolworths Bran & Raisin Muffin, Fruits of The Forest Low Fat Yoghurt, Low GI Seeded Brown Bread, Smooth Peanut Butter. more...
Gaining 0.4 kg a Week

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sisonkes's Weight History


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