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I will weigh in at gym later. After a few months of take aways and gyming 2 times a week, bad lifestyle and completely going off track. I decided this is the Monday I get my ass back into gear! no refined sugar, no refined carbs, processed food. I can do it. I have done it before. This time I'm reaching my goal and more! What do you guys think about cheat meals/days? I incorporated a cheat day previously and felt it didn't influence my weightloss I felt like I gave my body abit of a shock.
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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622 kcal
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Fat: 28.53g | Prot: 58.42g | Carbs: 33.78g.
Breakfast: Gouda Cheese, Cherry Tomatoes, Egg. Lunch: Woolworths Broccoli Florets, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Bananas. more...
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steady weight
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