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shana da costa
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shana da costa's Journal
shana da costa's Profile
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Weight History
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24 April 2024
Going for building lean muscle mass, get defined muscles about 15-20% body fat is the aim.
Goal is to grow glutes, legs and define arms, snatched waist
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24 April 2024
My face protein pancakes so far
blueberries, banana and melted peanut butter
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24 April 2024
Woolies trout burger patty, cucumber and some mayo
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24 April 2024
Protein pancake stack for brekkie
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22 April 2024
I am trying to do a body recomp, more lean muscle, trying to grow my glutes and legs
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
11 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
shana da costa's Weight History
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