shana da costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1565 92%
Fat:
 
Prot:
 
Carbs:
68.00g
 
132.22g
 
110.14g
- -
August 2023
Mon 14: 560 * 33%
Fat:
 
Prot:
 
Carbs:
21.48g
 
27.00g
 
66.04g
- -
Sun 13: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
57.11g
 
75.97g
 
160.92g
- -
Sat 12: 1917 * 113%
Fat:
 
Prot:
 
Carbs:
92.13g
 
81.69g
 
227.40g
1759*  158
Fri 11: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
58.47g
 
142.22g
 
113.32g
- -
Thu 10: 1426 * 110%
Fat:
 
Prot:
 
Carbs:
68.22g
 
111.71g
 
102.55g
- -
Tue 8: 352 * 27%
Fat:
 
Prot:
 
Carbs:
21.65g
 
25.96g
 
11.24g
- -
Thu 3: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
79.75g
 
106.62g
 
47.22g
- -
Wed 2: 483 * 37%
Fat:
 
Prot:
 
Carbs:
33.33g
 
35.11g
 
8.61g
- -
Tue 1: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
60.96g
 
129.70g
 
79.92g
- -
July 2023
Thu 20: 1565 * 120%
Fat:
 
Prot:
 
Carbs:
64.28g
 
167.98g
 
88.51g
- -
Sat 15: 2007 * 154%
Fat:
 
Prot:
 
Carbs:
53.91g
 
121.92g
 
275.15g
- -
September 2022
Fri 9: 379 * 29%
Fat:
 
Prot:
 
Carbs:
23.39g
 
18.68g
 
21.00g
- -
January 2022
Thu 20: 694 * 53%
Fat:
 
Prot:
 
Carbs:
31.30g
 
26.40g
 
69.00g
- -
Thu 13: 743 * 57%
Fat:
 
Prot:
 
Carbs:
23.78g
 
61.11g
 
65.73g
- -
Wed 12: 276 * 21%
Fat:
 
Prot:
 
Carbs:
14.45g
 
25.73g
 
7.64g
- -
Mon 10: 360 * 28%
Fat:
 
Prot:
 
Carbs:
21.55g
 
38.66g
 
0.79g
- -
Mon 3: 336 * 26%
Fat:
 
Prot:
 
Carbs:
9.55g
 
21.91g
 
41.85g
- -
November 2021
Wed 24: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
62.95g
 
67.59g
 
110.94g
- -
Wed 10: 653 * 50%
Fat:
 
Prot:
 
Carbs:
20.31g
 
55.22g
 
55.80g
- -
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