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PERIOD 😩
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101.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1933 kcal
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Fat: 102.32g | Prot: 61.69g | Carbs: 189.75g.
Breakfast: Cheddar Cheese, Sliced Ham, Rama Low Fat Spread, Albany Low GI Seeded Brown Bread, Tangerines (Mandarin Oranges). Lunch: Rama Low Fat Spread, Coffee with Milk and Sugar, Albany Low GI Seeded Brown Bread, Cheddar Cheese, Beef Sausage (Cured, Cooked, Smoked), Fried Egg. Dinner: Chocolate Cake (with Chocolate Icing), Steers Chips (Small), Vetkoek. Snacks/Other: Golden Delicious Apples, Niknaks Spicy Tomato. more...
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3094 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Tennis - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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sisonkes's Weight History
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