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Yey, my change in eating habits worked! Now to limit bread and sugar!! Let's go!
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100.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2036 kcal
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Fat: 83.85g | Prot: 58.95g | Carbs: 269.19g.
Breakfast: Woolworths Bran & Raisin Muffin, Mugg & Bean Serious Cappuccino. Lunch: Avocados, Sweet Potato, Whole Wheat Dinner Rolls, Fried Egg, Clover Full Cream Fresh Milk, Beef Sausage (Cured, Cooked, Smoked). Dinner: Knorr Cup-A-Soup Beef & Vegetable. Snacks/Other: Guavas, Bananas. more...
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2707 kcal
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Exercise:
Washing Dishes - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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