Weigh In record (no journal entry) for 04 September 2017
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101.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1128 kcal
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Fat: 21.40g | Prot: 38.87g | Carbs: 196.03g.
Breakfast: Albany Brown Bread, Jungle Oatso Easy Tropical Fruit. Lunch: Parmalat Fabulite Fat Free Strawberry Yoghurt, Farmer Brown Crispy Schnitzel (Crumbed Chicken), Brown Bread. Dinner: Red Delicious Apples, Knorr Cup-A-Soup Lamb & Vegetable. Snacks/Other: Oil Popped White Popcorn, Beacon Fizz Pop, Danone Strawberry Yoghurt, Bananas. more...
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3206 kcal
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Exercise:
Martial Arts - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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sisonkes's Weight History
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