Weigh In record (no journal entry) for 02 September 2017
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1886 kcal
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Fat: 67.39g | Prot: 77.28g | Carbs: 238.08g.
Breakfast: Bonnita Yogofun. Lunch: Coffee with Milk and Sugar, Fried Egg, Beef Sausage (Cured, Cooked, Smoked), Albany Brown Bread. Dinner: Spaghetti Bolognese, Albany Brown Bread. Snacks/Other: Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar ), Niknaks Spicy Tomato, Cooked Broccoli with Cheese Sauce, Cooked Pumpkin (from Fresh), Fry's Vegetarian Mince Style Samoosas, Banana. more...
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2723 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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sisonkes's Weight History
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