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So, I've legit lost 5kg on the 28 day diet and I'm only on day 18. 🙃
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95.2 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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961 kcal
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Fat: 36.59g | Prot: 30.42g | Carbs: 134.66g.
Breakfast: House of Coffees Hug in A Mug Creamy Cappuccino , Cooked Tomato and Onion (Fat Added in Cooking), Albany Brown Bread. Lunch: Toasted Whole Wheat Bread (Commercial) , Scrambled Egg . Dinner: Cadbury Astros, Oil Popped White Popcorn , Pears . more...
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Losing 1.1 kg a Week
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sisonkes's Weight History
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